RECIPE OF THE WEEK

SWEEDISH MEATBALLS

750gm Beef mince
1 medium onion grated
½ cup packaged breadcrumbs
1 egg beaten lightly
2 Tablespoons of chopped fresh parsley
¼ cup of cream
½ cup of sour cream
2 Tablespoons of chopped dill

Combine beef, onion, breadcrumbs, egg and parsley in a large bowl; roll level tablespoons into balls. Cook meatballs ; in batches, in heated oiled non stick pan until browned all over and cooked through. Combine remaining ingredients in small pan; stir over heat until hot. Serve sauce over meatballs.

Free Recipe - Lemon Chicken

4 Chicken Breasts
2 Egg Whites Lightly Beaten
½ Cup Of Plain Flour
30g Butter
2 Tablespoons Of Vegetable Oil
1 ½ Tablespoons of Cornflour
1 Tablespoon Of Brown Sugar
½ Cup Of Lemon Juice
½ Teaspoon Grated Fresh Ginger
1 Teaspoon Of soy Sauce
1 Cup Of Chicken Stock